If you’ve been feeling overwhelmed, low, or constantly on edge — you’re not the only one.
Across Ontario, mental health struggles have tripled since the pandemic. Waitlists are long. Access is limited. And too many people are suffering in silence.
At Pure Health Primary Care, we’re here to tell you: you don’t have to wait to get help.
What Burnout and Mental Fatigue Really Look Like
You don’t need a “formal diagnosis” to be struggling. Mental health symptoms are often subtle — and deeply personal. Common signs include:
• Exhaustion that doesn’t improve with rest
• Trouble sleeping or waking up too early
• Feeling numb, irritable, or weepy
• Brain fog or difficulty focusing
• Increased anxiety, overthinking, or “doom spiraling”
• Loss of motivation or pleasure
• Physical symptoms like headaches, body aches, gut issues
Sound familiar? That’s not laziness. That’s your body saying, “I need support.”
What We’re Seeing in Clinic
Burnout is showing up everywhere — from university students to caregivers to professionals just trying to keep up.
And it doesn’t just affect your mental health. It impacts your:
• Immune system
• Hormones
• Digestion
• Blood pressure
• Heart health
• Relationships
• And more
Mental health is physical health.
How We Help at Pure Health Primary Care
We’re not a crisis line — we’re a space for thoughtful, compassionate care that meets you where you are.
We offer:
• Full mental health assessments
• Support for anxiety, depression, stress, and burnout
• Sleep and energy consultations
• Referrals for counseling or psychiatry when needed
• Medication management (non-controlled substances)
• Long, unhurried visits that go beyond “just a checklist”
We Also Help With the Physical Symptoms of Mental Health
Our approach blends both mental and physical wellness. If you’re tired, bloated, losing weight (or gaining it), or struggling with your cycle — we look at the whole picture.
You deserve answers, not quick fixes.
We See You. And We’re Here.
No judgment. No waitlists. Just real, evidence-based support — when you need it most.
Book your mental health visit today.
www.pureclinic.ca | (613) 908-8999 | info@pureclinic.ca