Wellness Peaks
Curated by PURE Health Primary Care
Welcome to Wellness Picks — your trusted source for premium, evidence-informed wellness products. List of supplements and medications that can be bought without a prescription to support your wellness journey.
Magnesium Bis-Glycinate 200mg
Clinical Indications: Muscle relaxation, sleep, anxiety, migraines.
Recommended Dose: 1–2 capsules daily with meals.
Maximum Dose: 400mg/day elemental magnesium.
Precautions: May cause loose stools at high doses. Avoid in kidney disease.
Ashwagandha with Black Pepper
Clinical Indications: Stress, adrenal support, cortisol balance, energy.
Recommended Dose: 300–600mg/day.
Maximum Dose: 1000mg/day.
Precautions: Avoid in pregnancy. May cause drowsiness.
Probiotic 40 Billion CFU Digestive Support
Clinical Indications: Gut health, immunity, IBS, post-antibiotic support.
Recommended Dose: 1 capsule daily with food.
Maximum Dose: As per label (usually 1–2 caps/day).
Precautions: Caution in immunocompromised individuals.
Melatonin 5mg
Clinical Indications: Sleep onset, jet lag, circadian rhythm support.
Recommended Dose: 1 tablet 30–60 minutes before bedtime.
Maximum Dose: 10mg/day short-term.
Precautions: May cause vivid dreams. Avoid long-term use without guidance.
Melatonin 10mg
Clinical Indications: Insomnia, shift work, sleep cycle regulation.
Recommended Dose: 1 tablet at bedtime.
Maximum Dose: 10mg/day short-term.
Precautions: Not for long-term use unless advised. Avoid in pregnancy.
Vitamin D3 1000 IU (500 Tablets)
Clinical Indications: Bone health, mood, immune function.
Recommended Dose: 1000–2000 IU/day.
Maximum Dose: 4000 IU/day.
Precautions: Monitor levels in kidney disease or sarcoidosis.
Vitamin D3 1000 IU with Coconut Oil (Softgels)
Clinical Indications: Immune support, calcium absorption, bone strength.
Recommended Dose: 1 softgel daily with meals.
Maximum Dose: 4000 IU/day.
Precautions: Fat-soluble vitamin. Monitor intake with multivitamins.
St. John’s Wort 120 Capsules
Clinical Indications: Mild to moderate depression, mood support.
Recommended Dose: 300mg 2–3x/day.
Maximum Dose: 900mg/day.
Precautions: Interacts with many medications. Avoid in bipolar disorder.
Calcium, D3, K2, Magnesium, Zinc Complex
Clinical Indications: Bone health, mineral support, osteoporosis prevention.
Recommended Dose: 2 capsules daily with meals.
Maximum Dose: Follow label (2/day).
Precautions: Space from thyroid or iron supplements.
Black Cohosh 540mg
Clinical Indications: Menopause symptoms, hot flashes, hormonal support.
Recommended Dose: 1 capsule daily.
Maximum Dose: 540mg/day.
Precautions: Avoid in liver disease or pregnancy. Monitor for GI upset.
Omega-3 Fish Oil (High EPA/DHA)
Clinical Indications: Heart, brain, joint, and eye health.
Recommended Dose: 1000mg EPA+DHA daily with food.
Maximum Dose: 3000mg/day.
Precautions: May thin blood. Avoid before surgery.
Estrogen Balance 200mg
Clinical Indications: Hormonal acne, estrogen metabolism, PCOS.
Recommended Dose: 1 capsule daily with food.
Maximum Dose: 200mg/day.
Precautions: Avoid during pregnancy. Consult with a provider if on hormone therapy.
CoQ10 200mg (Ubiquinol)
Clinical Indications: Heart health, cellular energy, antioxidant support.
Recommended Dose: 100–200mg daily with meals.
Maximum Dose: 300mg/day.
Precautions: Consult if taking blood thinners or statins.
Myo-Inositol + D-Chiro Inositol
Clinical Indications: PCOS, fertility support, insulin resistance.
Recommended Dose: 2000mg myo + 50mg DCI twice daily.
Maximum Dose: 4000mg/day.
Precautions: Monitor blood sugar if diabetic. Avoid during pregnancy unless advised.
Ubiquinol 200mg
Clinical Indications: Mitochondrial function, antioxidant, aging support.
Recommended Dose: 1 capsule daily with meals.
Maximum Dose: 200–300mg/day.
Precautions: May lower blood pressure. Avoid combining with other anticoagulants unless supervised.
Folic Acid 1mg
Clinical Indications: Pregnancy, fertility, anemia prevention.
Recommended Dose: 400–1000mcg daily.
Maximum Dose: 1mg/day.
Precautions: May mask B12 deficiency in high doses. Check for long-term use.
Polysporin Complete Antibiotic Ointment
Clinical Indications: Minor cuts, wounds, infection prevention.
Recommended Dose: Apply thin layer 1–3x/day.
Maximum Dose: Up to 3 applications/day.
Precautions: Do not use in deep wounds. External use only.
Tylenol Extra Strength 500mg
Clinical Indications: Pain relief, headache, fever.
Recommended Dose: 500–1000mg every 6 hrs as needed.
Maximum Dose: 4000mg/day (8 tablets).
Precautions: Avoid with alcohol or liver disease. Do not mix with other acetaminophen products.
Advil Ibuprofen Liquid-Gels
Clinical Indications: Pain relief, inflammation, menstrual cramps.
Recommended Dose: 200–400mg every 6–8 hours.
Maximum Dose: 1200mg/day unless prescribed.
Precautions: Take with food. Avoid in ulcers or kidney disease.
Mucinex Expectorant 600mg
Clinical Indications: Chest congestion, wet cough, mucus buildup.
Recommended Dose: 1 tablet every 12 hours with water.
Maximum Dose: 1200mg twice daily.
Precautions: Not for dry cough. Drink fluids. Avoid in children under 12.
Buckley’s Complete Cough & Cold
Clinical Indications: Wet/dry cough, congestion, fever.
Recommended Dose: 1–2 tsp every 4–6 hrs.
Maximum Dose: 6 doses/day.
Precautions: Avoid in children under 12. Multiple active ingredients.
Children’s Tylenol Suspension
Clinical Indications: Pain, fever, cold symptoms in children.
Recommended Dose: 10–15mg/kg every 4–6 hrs.
Maximum Dose: 5 doses in 24 hrs.
Precautions: Weight-based dosing. Do not exceed daily maximum.
Voltaren Emulgel Extra Strength
Clinical Indications: Arthritis, sprains, joint pain.
Recommended Dose: Apply thin layer 2–3x/day.
Maximum Dose: 8g/day unless advised.
Precautions: External use only. Do not use on broken skin.
Eucerin Eczema Relief Cream
Clinical Indications: Dry skin, eczema, itch, irritation.
Recommended Dose: Apply to affected area as needed.
Maximum Dose: No limit if external only.
Precautions: Avoid open wounds. External use only.
Sudocrem Diaper Rash Cream
Clinical Indications: Diaper rash, skin irritation, eczema.
Recommended Dose: Thin layer after each diaper change.
Maximum Dose: 3–5x/day as needed.
Precautions: External use only. Avoid contact with eyes.
OFF! FamilyCare Insect Repellent
Clinical Indications: Mosquito & tick repellent for outdoor use.
Recommended Dose: Apply to exposed skin/clothing.
Maximum Dose: Reapply every 4–6 hours as needed.
Precautions: Avoid face, eyes, and children’s hands.
Reactine Extra Strength (Cetirizine)
Clinical Indications: Seasonal allergies, sneezing, itchy eyes.
Recommended Dose: 10mg once daily.
Maximum Dose: 10mg/24 hours.
Precautions: May cause drowsiness. Do not exceed daily dose.
RestoraLAX Laxative (Packets)
Clinical Indications: Occasional constipation, gentle bowel movement support.
Recommended Dose: 1 packet daily mixed in 250mL liquid.
Maximum Dose: 1 packet/day unless directed.
Precautions: Not for use in bowel obstruction. Safe for short-term use.
RestoraLAX Laxative (45 Dose Bottle)
Clinical Indications: Chronic constipation, bowel regularity.
Recommended Dose: 17g (1 capful) daily mixed in liquid.
Maximum Dose: 1 dose/day unless prescribed.
Precautions: Avoid long-term use unless supervised. Mix well before consuming.
Blood Pressure Monitor (Upper Arm)
Clinical Indications: Hypertension management, at-home BP tracking.
Recommended Use: 1–2x/day same time each day.
Maximum Frequency: 3x/day unless advised.
Precautions: Use correct cuff size. Sit calmly 5 minutes before measuring.
After Bite Relief Stick
Clinical Indications: Mosquito bites, itch, mild irritation relief.
Recommended Dose: Apply directly to bite area as needed.
Maximum Dose: 3–4x/day.
Precautions: Do not apply to broken skin. External use only.
Folic Acid 1mg
Clinical Indications: Preconception, pregnancy, anemia prevention.
Recommended Dose: 400–1000 mcg daily.
Maximum Dose: 1mg/day unless prescribed.
Precautions: May mask B12 deficiency with long-term use.
Disclaimer:
This information is for education only and is not a substitute for personalized medical care. Always speak to a licensed healthcare provider before starting any new product, especially if you are pregnant, breastfeeding, or taking medication.
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