At Pure Health Primary Care, bloating is one of the most common concerns we hear — especially from patients who feel uncomfortable, puffy, or sluggish after eating.
Here’s the truth: chronic bloating isn’t normal — and you don’t have to “just live with it.”
Let’s break down what might be going on and how we can help.
1. Food Sensitivities or Intolerances
Dairy, gluten, FODMAPs (fermentable carbs), and even some healthy veggies like broccoli or onions can trigger bloating. These foods may cause gas, fermentation, or irritation in your gut — especially if you have IBS or a sensitive digestive system.
2. Gut Microbiome Imbalance
Too much “bad” bacteria or yeast (like SIBO or Candida overgrowth) can cause gas, bloating, and bowel changes. You may notice symptoms worse after eating carbs or sugar.
We can assess your symptoms and recommend evidence-based testing or treatment.
3. Constipation
If your bowels aren’t moving regularly, pressure builds up — leading to bloating, fullness, and discomfort. We help get things moving naturally or with gentle support.
4. Hormonal Changes
Feeling bloated around your period? Estrogen and progesterone fluctuations can affect digestion, especially in the luteal phase (before menstruation). PCOS, perimenopause, and birth control can also play a role.
5. Stress and the Gut-Brain Connection
Anxiety, burnout, and chronic stress slow digestion and increase gas production. This isn’t “just in your head” — it’s science. Supporting your nervous system can often calm your gut too.
We Can Help You Feel Better — Without Guesswork
At Pure Health Primary Care, we look at:
• Your full medical and digestive history
• Triggers and symptom patterns
• Diet and bowel habits
• Bloodwork, stool testing, or imaging if needed
• Tailored treatment plans (lifestyle, nutrition, and medication if needed)
You’ll never be told to “just drink more water.” You’ll get real answers and support.
Let’s Heal Your Gut — One Meal at a Time
Whether it’s IBS, food intolerance, hormones, or something deeper — we’ll help you figure it out with care and clarity.
Book your visit today — virtual and in-person available.
www.pureclinic.ca | (613) 908-8999 | info@pureclinic.ca