10 Subtle Symptoms You Should Never Ignore
10 Subtle Symptoms You Should Never Ignore Your body whispers before it screams. Here’s what it might be trying to tell you. Every day, patients come into the clinic saying, “I thought it was nothing.” But sometimes, the most subtle symptoms are your body’s first warning signs. Catching them early could save your health — […]
The Truth About Ozempic No One is Telling You
The Truth About Ozempic No One Is Telling You The Truth About Ozempic Face, Fatigue & Your Metabolism What no one’s telling you — but PURE Health will. So what is Ozempic really doing to your body? Let’s cut through the noise. Ozempic (semaglutide) has taken over social media and even clinic conversations. But here’s […]
Do You Have a Hormone Imbalance? Here’s How to Know — And What to Do About It
Hormones control nearly every system in your body — from energy and mood to weight and fertility. But when they’re off-balance, the symptoms can feel vague, frustrating, and often dismissed. At Pure Health Primary Care, we’re seeing more and more patients who feel “off,” but have been told their labs are “normal.” If that sounds […]
Is Bronchitis Contagious? What You Need to Know, Plus Red Flags and Recovery Tips
Is Bronchitis Contagious? What You Need to Know, Plus Red Flags and Recovery Tips You’ve Got a Cough… But Could You Be Spreading It? It starts with a scratchy throat and a cough. Maybe it’s a cold. Maybe it’s something more. As you search for answers online, one question keeps popping up: “Is bronchitis contagious?” […]
Gaining Weight No Matter What You Do? It Could Be Insulin Resistance
If your weight is creeping up (especially around your belly), your periods are acting weird, and your energy is tanking — it might not be your willpower. It could be insulin resistance. And it’s more common than most people think — especially in women. At Pure Health Primary Care, we help people understand what’s going […]
Burnt Out, Anxious, and Exhausted? You’re Not Alone — And It’s Not Just in Your Head
If you’ve been feeling overwhelmed, low, or constantly on edge — you’re not the only one. Across Ontario, mental health struggles have tripled since the pandemic. Waitlists are long. Access is limited. And too many people are suffering in silence. At Pure Health Primary Care, we’re here to tell you: you don’t have to wait […]
Women’s Heart Health: Why Your Risk May Be Higher Than You Think
Most people think of heart disease as a “man’s problem.” But the truth is: heart disease is the #1 killer of women in Canada — and many women don’t even know they’re at risk. Recent research from Sunnybrook Health Sciences Centre shows that women with poor lifestyle habits face nearly 5x the risk of cardiovascular […]
Chronic Illness in Ontario Is on the Rise — Here’s How to Protect Your Health Now
By 2040, over 3.1 million adults in Ontario are expected to be living with one or more major chronic illnesses. That’s nearly double the number in 2020. This growing crisis includes conditions like: • Heart disease • Stroke • Diabetes • Cancer • Dementia • Mental health disorders The good news? Many of these illnesses can be prevented or better managed […]
Hormone Imbalance & Perimenopause
Is It Just Stress — or Are Your Hormones Out of Balance? Ever feel like something’s just… off? Your periods are irregular. You’re gaining weight despite doing “all the right things.” You’re exhausted, irritable, and waking up in sweat-soaked sheets. It might not be burnout. It might be hormone imbalance — especially perimenopause. What Is […]
Bloating After Every Meal? Here’s What Your Gut Might Be Telling You
At Pure Health Primary Care, bloating is one of the most common concerns we hear — especially from patients who feel uncomfortable, puffy, or sluggish after eating. Here’s the truth: chronic bloating isn’t normal — and you don’t have to “just live with it.” Let’s break down what might be going on and how we […]