Is Bronchitis Contagious? What You Need to Know, Plus Red Flags and Recovery Tips
Is Bronchitis Contagious? What You Need to Know, Plus Red Flags and Recovery Tips You’ve Got a Cough… But Could You Be Spreading It? It starts with a scratchy throat and a cough. Maybe it’s a cold. Maybe it’s something more. As you search for answers online, one question keeps popping up: “Is bronchitis contagious?” […]
Gaining Weight No Matter What You Do? It Could Be Insulin Resistance
If your weight is creeping up (especially around your belly), your periods are acting weird, and your energy is tanking — it might not be your willpower. It could be insulin resistance. And it’s more common than most people think — especially in women. At Pure Health Primary Care, we help people understand what’s going […]
Burnt Out, Anxious, and Exhausted? You’re Not Alone — And It’s Not Just in Your Head
If you’ve been feeling overwhelmed, low, or constantly on edge — you’re not the only one. Across Ontario, mental health struggles have tripled since the pandemic. Waitlists are long. Access is limited. And too many people are suffering in silence. At Pure Health Primary Care, we’re here to tell you: you don’t have to wait […]
Women’s Heart Health: Why Your Risk May Be Higher Than You Think
Most people think of heart disease as a “man’s problem.” But the truth is: heart disease is the #1 killer of women in Canada — and many women don’t even know they’re at risk. Recent research from Sunnybrook Health Sciences Centre shows that women with poor lifestyle habits face nearly 5x the risk of cardiovascular […]
Chronic Illness in Ontario Is on the Rise — Here’s How to Protect Your Health Now
By 2040, over 3.1 million adults in Ontario are expected to be living with one or more major chronic illnesses. That’s nearly double the number in 2020. This growing crisis includes conditions like: • Heart disease • Stroke • Diabetes • Cancer • Dementia • Mental health disorders The good news? Many of these illnesses can be prevented or better managed […]
Hormone Imbalance & Perimenopause
Is It Just Stress — or Are Your Hormones Out of Balance? Ever feel like something’s just… off? Your periods are irregular. You’re gaining weight despite doing “all the right things.” You’re exhausted, irritable, and waking up in sweat-soaked sheets. It might not be burnout. It might be hormone imbalance — especially perimenopause. What Is […]
Bloating After Every Meal? Here’s What Your Gut Might Be Telling You
At Pure Health Primary Care, bloating is one of the most common concerns we hear — especially from patients who feel uncomfortable, puffy, or sluggish after eating. Here’s the truth: chronic bloating isn’t normal — and you don’t have to “just live with it.” Let’s break down what might be going on and how we […]
ODSP Special Diet & Form Completion
How to Know if You Qualify for ODSP Special Diet or Medical Forms If you’re receiving support through the Ontario Disability Support Program (ODSP), you may be eligible for additional benefits — including a Special Diet Allowance, medical forms for disability claims, and other health-related supports. At Pure Health Primary Care, we make the process […]
“Why Am I Always Tired? Here’s What Could Be Going On (And What to Do About It)”
Are you constantly tired, even after a full night’s sleep? You’re not imagining it — and you’re definitely not alone. At Pure Health Primary Care, fatigue is one of the top reasons people come to us. It’s often brushed off as stress or “just getting older,” but the truth is: chronic fatigue is a symptom, […]
Can Nurse Practitioners Order CT Scans, MRIs & Blood Work? (Spoiler: Yes!)
Wondering if a Nurse Practitioner can fully manage your care? At Pure Health Primary Care, we get this question all the time — especially when patients need tests or imaging done. Let’s clear it up: Yes, Nurse Practitioners (NPs) in Ontario can order blood work, X-rays, ultrasounds, CT scans, MRIs, mammograms, and more. You don’t […]